Category: Growth

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Balance-Satisfaction Career-Professional Community Fitness-Education Fitness-Priorities-Progress Growth Health Inclusion-Culture-Advocacy Inclusive Wellness Learning-Education Mental-Health-Emotional-Health Personal Development Personal-Well-being Psychology Real-People-Profiles Relationships Relationships-­Social Networks spirituality vitality Wisdom-Introspection Yoga & Pilates

Welcome to Wellness

February 27, 2021
financialfreedomllc20

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

Balance-Satisfaction Brain/Mental Health detox from technology digital technology Electronics-Technology Fun-Happiness Growth Health Mental-Health-Emotional-Health Mindfulness Personal Development Personal-Well-being Psychology Relaxation-Rejuvenation smart technology Stress Relief Stress-Stress-Management technology habits technology use Time Management Wisdom-Introspection

How to Stop Doomscrolling

January 9, 2021
financialfreedomllc20

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…