My Goals and Intentions for 2022

I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year…

My Word of the Year

Every year since 2016, I’ve chosen a word of the year. I look at this word…

New Year, New Goals

It’s time to make your 2022 New Year’s Resolution the one that sticks! To say you…

21 Health, Fitness, and Wellness Goals for 2021 (That Have Nothing To Do With Losing Weight)

And just like that, it’s the middle of January. Maybe you’re already sick of thinking about…

How To Choose a Focus Word for the Year (+ My Word for this Year!)

Happy New Year! Starting when I was 7, I’d always write in my journal about the…

Healthy Habits & How To Build Them

Building healthy habits is essential to living a healthy life, but if you’re like millions of…