With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure…
Category: Getting Started
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Losing Weight After 50: Let’s Talk About It!
Starting your fitness journey after 50 can be tricky, with changes in metabolism and lifestyle. Read…
Beginner Workout Routine
This resource will equip you with the tools you will need to be successful in your…
High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs
So you just worked out. Are your dogs barking? Are your joints cracking jokes that you…
10-Minute Foam Rolling Session
Our Burn workouts are designed to increase your heart rate and get you working hard so…
Recommit to Your Fitness Journey While Making a Difference
First thing’s first: So, you’ve taken a small detour or made a quick pitstop on your…
15-Minute Circuit Workout Perfect for Beginners
Running short on time or looking for a fun way to break out of your workout…