Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher,…
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9 Easy Ways to Burn Calories at Your Desk
Increase productivity and improve stress with these nine workouts you can do right at your desk,…
25-Minute HIIT Bike Workout Anyone Can Try
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will…
15-Minute Beginner Circuit Workout
Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just…
Full-Body Resistance Band Workout You Can Do Anywhere
Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness…
Gym Equipment 101: How Do Cables Machines Work?
We’re here to answer all your burning cable equipment questions, from how to hold your grips…
Booty Boot Camp: Top 10 Exercises to Effectively Target Your Glutes
As Coaches, we always get requests for customized workouts and we always reply with a resounding,…
High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs
So you just worked out. Are your dogs barking? Are your joints cracking jokes that you…