Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting…
Category: Coach Care Connect
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The Best Cooldown Routine
You know it’s important to cool down from your workout, but it’s also very tempting to…
Enter the #JustHeardAnytime Sweepstakes
Looking for a way to stick to your fitness goals? Try giving yourself incentives along the…
Pickleball 101: Everything You Need to Know to Get Started
Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can…
How to Incorporate the Stair Climber Into Your Workout Routine
Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher,…
7 Bite-Sized Treats That Are Actually Good for You
From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to…
Cultivating Strength and Community: Jasmine’s Story
Going to the gym has changed Jasmine more than just physically — it’s helped her establish…
Eating Before or After a Workout: What’s Better?
Knowing which foods to eat — and when — can have a big impact on your…
For Coach Jesse, Helping Clients is Like Helping Family
From the soccer field to the purple turf, Coach Jesse from Farmington, CT shares his story…
Clean Eating 30-Day Challenge (Beginner-Friendly!)
We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge…