Category: BLood Pressure

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What Is the DASH Diet? The Scientific Plan to Lower Blood Pressure

November 6, 2022
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Have you been diagnosed with high blood pressure (hypertension) and been advised to cut back on…

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Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?

November 20, 2020
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Exercise may be as effective as drugs — or even better — when it comes to…

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The Stress Alarm

November 14, 2020
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The stress response can be activated by stressors that are concrete (such as not having enough…