When it comes to fitness myths, there’s a lot out there. We’re setting the record straight…
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Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines
With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure…
How Important is Warming Up for Your Workout?
Skipping your warm-up is tempting when you’re in a rush, but it’s never worth the risk…
Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals
You might be surprised at just how crucial sleep is to your overall health. Use these…
10 Common Weight-Loss Myths, Busted
Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting…
4 Important Ways Exercise Can Improve Your Mental Health
While exercise has many physical benefits, the mental health benefits could be the most important of…
7 Benefits of Taking Daily Walks
From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more…
Aerobic vs. Anaerobic Exercise: What’s the Difference?
You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do…
9 Reasons You’re Not Seeing the Progress You Want in the Gym
Working hard in the gym without seeing results can be discouraging. These nine factors could be…
Hit a Roadblock in Your Fitness Journey? Here are 6 Tips to Overcome It
Everyone hits a roadblock at some point in their fitness journey. For some, it can be…