Are you sick of regaining EVERYTHING you lose as soon as your diet ends? Or even before your diet ends?
You can watch my full video about weight regain here: https://youtu.be/pc9Ea3Nt17k
I created this video because weight regain is the worst! But take it from this reformed yo-yo dieter of 30+ years – you don’t have to regain all of the weight you lost!
After looking back at the habits I followed to help me lose 40 pounds this past year with a flexible dieting lifestyle I love, I came to the realization that MORE MOVEMENT really does matter.
Whether you follow a formal exercise routine, or you take advantage of building up your metabolism with more NEAT calories – giving up a sedentary lifestyle for good is the best thing you can do for both weight loss, as well as to keep the weight off after you lose it.
Want to learn how I finally figured out how to eat MORE food while losing weight so I don’t ever regain the weight again? Click here to learn if 1:1 coaching is right for you: https://docs.google.com/forms/d/e/1FAIpQLSebUrxheP847j1Sr5p8vjnFMC2F9XnXK2V7jlyzW5f_NbPOKA/viewform
#boostmetabolism #weightlossover40 #weightlossmistakes #yoyodiet #nissagraun #howtoloseweight #worksmarternotharder
https://www.youtube.com/watch?v=xoSHiug_Vlg
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp