Does weight loss after 40 feel harder than ever? Losing weight over 40 was a struggle for me too until I learned what to track for a successful fat loss diet.
If every fat loss diet out there has you scratching your head while losing the same 5-10 pounds over and over, learn how to lose fat for good with this simple fat loss plan for females.
Weight loss diet tips are a dime a dozen, and consistent weight loss won’t happen if you can’t stick to consistent weight loss habits that really work.
These habits include tracking macros while getting into a calorie deficit for weight loss, fitting in enough steps per day for weight loss, and tracking the RIGHT info so you understand when to change, as well as what to change, when you hit a weight loss stall.
Quit searching "how to lose weight over 40", and instead watch this video for your ultimate weight loss habits success tips!
You’ll learn the best way to track weight loss (including how my clients succeed with weight loss after 40, even beyond basic macro tracking), how to lose fat with walking for weight loss, and the best way to track your diet plan for fat loss with daily weigh-ins that hold you accountable to your plan!
When you continue on your weight loss journey with a data mindset vs. the typical drama mindset most fat loss plans encourage, you’ll finally learn how to lose weight, as well as how to keep it off for good this time!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
Video Hashtags: #NissaGraun #weightlossover40 #weightlosshabits
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