While it can be intimidating, running a mile is an attainable goal for most people — not to mention, it comes with a long list of benefits, from stronger muscles and bones to improved mental health and cardiovascular fitness.
The post Beginner Running Guide: Get to Your First Mile-Long Run appeared first on Anytime Fitness.
https://www.anytimefitness.com/ccc/coach/get-to-your-first-mile-long-run/
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