Ok team! I get questions constantly on how to manage menopausal symptoms from hot flashes, night sweats, insomnia, belly fat, weight gain, brain fog and the list goes on.
This video will give you some key points of focus to help balance hormones and support your bodies optimal function – which will inherently help with menopause symptoms – menopause related weight gain and more.
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“Jillian Michaels workout”
"30 day shred"
belly fat
menopause weight gain
hormone replacement
estrogen
https://www.youtube.com/watch?v=ipuy7iX9ttM
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