Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the script. New research in the Journal of Clinical Endocrinology & Metabolism found that people following the so-called green Mediterranean diet had a twofold increase in fasting ghrelin levels—the hormone that controls hunger and influences weight […]
https://www.mensjournal.com/health-fitness/green-mediterranean-diet/
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