The recent home-workout revolution—sparked by the pandemic—has seen millions of people worldwide decide to improve their health and fitness by purchasing home gym equipment. Though working out at home has its drawbacks (like a lack of heavy weights, machines, and other gym equipment), the convenience of getting your sweat on whenever it suits your schedule is a tough perk to beat—and one of the easiest ways to do that is with a pair of dumbbells. Whether you’re a veteran lifter, want to add some definition to your physique, or just want to maintain your gains, having a good set of dumbbells is a must-have for any home gym.
But, with so many dumbbell options available (rubber, iron, adjustable), it can be tricky business knowing which dumbbells will work for you. Fortunately, we’ve got you covered. Read on for a roundup of the best dumbbells for your home gym.
Best Dumbbells for Your Home Gym in 2023
1. Bowflex SelectTech 552 Adjustable Dumbbells
You can adjust these dumbbells to 15 different weights, ranging from 5 to 52.5 pounds. They use a dial for quick maneuvering between weights, making them easy to adjust if you need to add or drop weight between sets. The wide weight range makes them suitable for both beginners and experienced lifters. Also, adjustable dumbbells save space by not cluttering your workout area.
[$429; bowflex.com]
2. CAP Coated Hex Dumbbells
Anyone who’s spent time in a gym has likely seen a CAP dumbbell. It’s a solid piece of workout equipment with knurled steel handles and a chrome finish for a non-slip grip. The hexagonal shape means they won’t roll away on you, and the polypropylene material won’t damage your floor when you set them down, making them an excellent option for home gyms.
[From $10; capbarbells.com]
Similar to the Bowflex 552 dumbbells, these are simple to adjust (simply twist the handle) and toggle between 5 to 25 pounds to save on space. Even better, they’ll save you money with their affordable price. If you’re looking to pump some iron without a significant investment, Flybird’s adjustable dumbbells are a good option.
[From $260; flybirdfitness.com]
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What sets these adjustable dumbbells apart is their high-quality grip and rock-solid cradle for holding the dumbbells. The weights range from 5 to 50 pounds, making them accessible to lifters of any fitness level. Adjusting the weight is straightforward; just twist the handles to your desired weight. This makes it easy to switch weights between sets and exercises.
[$400; corehomefitness.com]
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When you buy a set of dumbbells for your home gym, you want them to be durable and last for years. With RitFit’s rubber dumbbells, that’s what you get. Their ergonomic cast-iron handles provide superb grip to help you get a serious pump, while their hexagonal shape and rubber design prevent damage to floors.
[From $70; ritfitsports.com]
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These are an excellent option for beginners since they come in three sets of lightweight dumbbells that are neoprene-coated, making them easy on the hands. They also come with a bonus weight rack to store the dumbbells and not clutter up your space, all at an affordable price that won’t break the bank.
[$80; amazon.com]
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Another great dumbbell set for beginners, this includes five pairs of lightweight rubber dumbbells, including 5, 10, 15, 20, and 25 pounds. Though they’re not adjustable, the set comes with a rack for easy storage. Also, having multiple sets of dumbbells allows more than one person to work out at a time so you and your partner or a friend can lift together.
[$400; amazon.com]
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If you want to talk about durability, you’d be hard-pressed to find a more solid set of dumbbells than these cast-iron hex dumbbells. They have various weight options available on Amazon, ranging from 5 to 25 pounds. These dumbbells can take a beating and will last years.
[From $17; capbarbell.com]
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Made from a steel alloy with an appealing polished chrome finish, these highly durable dumbbells (cut as a solid piece of steel) are tough yet sleek. Adjusting them takes a bit more time than other adjustable dumbbells. Still, each dumbbell can be tweaked to suit your desired resistance (ranging from 10 to 40 pounds), allowing you to ramp up the intensity of your workouts as needed.
[$110; amazon.com]
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https://www.mensjournal.com/health-fitness/best-dumbbells-for-your-home-gym/
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