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Month: May 2022
5 Glute Bridge Exercises That’ll Work Your Butt Harder Than Squat
The glute bridge is one exercise you want to add to your lower body workout. It’s a……
What I Read: April 2022
True Story: I always struggle with what to write in these little intros to reading blog…
What Is a Food Sensitivity?
Food sensitivities are a tricky category, and definitions vary. One theory suggests that, like allergies, they…
Rowing Machine Grip Hand Palm Protection for Crossfit Gym Weightlifting Pair
For Crossfit Gym Weightlifting. Rowing Machine Grip. Hand Palm Protection. https://www.ebay.com/itm/202831000874 #strengthtraining #fitness #strength #workout #gym…
* BRAND NEW BERRY NATHAN RUNNING ENERGY HYDRATION BELT *
* BRAND NEW BERRY NATHAN RUNNING ENERGY HYDRATION BELT *. Tags are still attached ; never…
Inspire Fitness full power cage squat rack
Multi grip pull-up bar. I have (2) of these! https://www.ebay.com/itm/144541585929 #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle…
How To Fix Plantar Fasciitis – Fix Heal Pain – Jillian Michaels
Plantar Fasciitis is one of the most prevalent, nagging, painful tendonitis injuries for people – resulting…
How To Get Rid of Man Boobs – The Only 5 Chest Exercises You Need
Ready to get rid of the man boobs and build your chest muscle? You are in……
Understanding The CDPAP’s Importance
CDPAP means the Consumer Directed Personal Assistance Program. It is a Medicaid program designed and implemented…