3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind.
https://www.runtastic.com/blog/en/relaxation-techniques/
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp