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Create Your Not To Do List

Ready for a successful year with your keto diet? Instead of adding a bunch of new…

How To Start Your Weight Loss Journey – Jillian Michaels

Team, it’s that time of year where people make health and fitness resolutions – weight loss…

Losing Your First 10-Pounds Plant-Based **7 Steps For Beginners**

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How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first…

Low Syn Flourless Peanut Butter Oat Chocolate Chip Cookies

These simple flourless cookies are fun to make with the kiddos and only 8 simple ingredients.…

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3 Gut-busting Cardio Workouts to Start Strong in 2021

Finally, 2020 is officially in the history books. Needless to say, the past year has been…

How to Build Routines Even if They Haven’t Stuck in the Past

Have you ever planned to get up in the morning to start that new workout program…