Category: Stress Relief

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How to Stop Doomscrolling

January 9, 2021
financialfreedomllc20

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…

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How to Make Your Own Bath Salts

November 28, 2020
financialfreedomllc20

A good soak in a hot bath at the end of the day relaxes the body…

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7 Hidden Triggers of the Sympathetic Stress Response

November 24, 2020
financialfreedomllc20

Almost anything the body perceives as a threat can kick the sympathetic nervous system into gear…

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The Stress Alarm

November 14, 2020
financialfreedomllc20

The stress response can be activated by stressors that are concrete (such as not having enough…

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4 Signs That You’re Stuck in Overdrive

November 11, 2020
financialfreedomllc20

You have intense food cravings. We often crave sweet or salty foods when we’re in adrenal…