Smart Snacking: Save Syns and Snack on Free Foods Instead

Embarking on a slimming journey doesn’t mean bidding farewell to snacking altogether. In fact, it’s entirely…

The Problem With Diet Culture – Breaking The Habit

Life on a perpetual diet? It’s like a never-ending episode of ‘Survivor: Fridge Edition.’ You’re constantly…

Slimming World: 30 Syn Free Snack Ideas

Syn-free snacking on Slimming World is not only delicious but also a key element of the…

Chicken Fried Rice | Slimming World Friendly Recipe

This better than takeaway chicken fried rice has yummy moist and tender chicken and rice cooked…

WIN A Weight Loss Chalkboard Plaque

Are you looking to track your weight loss in a cute way? You could be in…

Baked Yoghurt Chicken | Slimming World Friendly Recipe

Delicious tender yoghurt marinated chicken. Made with chicken breast (or chicken thighs if you are more of…

Top 10 Christmas Gift Ideas For A Slimming World Follower

Yep, I am one of those annoying people who is forever on a diet, never wants…

Spicy No Browning Slow Cooker Chilli Con Carne | Slimming World Friendly Recipe

This Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick…

Air Fryer Pasta Chips/Crisps | Slimming World Friendly Recipe

These Low Syn unofficial Slimming World friendly pasta crisps (or chips for my American followers) are…

Why Do We Need Protein? How Much Protein Do We Need To Build Muscle?

While strength training is important for building muscle, so is consuming the right amount of protein. If…