Real Talk: How Can I Not Miss Out During the Holidays?

The allure of the holidays is often more about the fear of missing out than the…

Real Talk: Can I Have a Cheat Day During the Holidays?

The best action is to do your best to stay on your diet plan. However, if…

Real Talk: Why Am I Not Losing the Weight?

Losing weight can be a challenging process for many people. Despite following strict diets and exercise…