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Category: Nutrition Basics
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Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs…
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead…
How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season.…
What to Do When You Fall Off Track (Without Starting Over Again and Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise…
How to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. …
9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated,…
MyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal,…
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare…