Category: Lower Body Workout

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Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines

June 2, 2023
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With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure…

Health How To Lower Body Workout

How To Improve Your Squat Form in 10 Steps

May 2, 2023
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Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s…