By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist In order for you to…
Category: Healthy & Happy
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Why isn’t the scale moving in the right direction?
Losing weight takes effort, consistency and dedication. Remember that it takes burning 3,500 calories to lose…
FREE EBOOK: How to Lose Weight and Keep it Off | Real Talk About Weight Loss
The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do…
Mindfulness, Meditation, and Weight Loss
When it comes to weight loss, we have to acknowledge the importance of the mind-body…
Real Talk about Weight Loss | Episode 3: How Do I Lose Weight and Keep it Off?
Weight loss & weight management can be difficult & stressful, but the doctors of Red…
Filling you in on filler | What to expect when receiving Juvéderm®
By: Tracy Bowers, Aesthetic RN Injector Dermal filler has been around for decades and is most…
Develop a Healthy Relationship with Food
By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist Are you in a…
30 Days of Self Love | Healthy Mind, Body, and Soul Challenge
Click here to download a printable version of this resource. The post 30 Days…
10 Lessons Your Doctor Wants You to Know
The doctors of RM weighed in on their best advice to patients who are looking…
Healthy Breakfast Ideas
Simple Spaghetti Squash Hashbrowns Ingredients: •1 1⁄2 cups cooked & shredded spaghetti squash (about 1⁄2…