During the pandemic, the obesity epidemic increased from 36.2 percent to a whopping 45.7 percent. Weight…
Category: Healthy & Happy
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Growing Good Habits & Setting Your Goals – Downloadable Worksheet
Growing good habits is like sowing the seeds for success. Habits are the foundation for long-term…
Catch It, Change It, & Rearrange It | Downloadable Worksheet
This worksheet involves an exercise that will allow you to modify your negative beliefs and replace…
20 Day Mental Fitness Challenge
Ready to take on a challenge? Connect with your mind & body for the next 20…
2022 Vision Board | Downloadable Worksheet
Visualization is a powerful tool. When you can envision your future-self accomplishing your goals, you take…
The Importance of Planning
Benjamin Franklin once said, “If you fail to plan, you are planning to fail,” and when…
Reflecting on Your Weight Loss Journey
It’s the end of the year, and the perfect time to self-reflect on your weight loss…
Food Trackers | Red Mountain Weight Loss
Tracking your food intake on a daily basis can be a useful tool in your weight…
Sail Through Menopause: Medically Understand Menopause and Weight Loss
Written by: Dr. Shelly Messer, Medical Director – Red Mountain Weight Loss® Menopause: the word alone…
Don’t Leave Your Weight Up to Fate
Personal story and weight loss tips by Heather Wright, Clinical Assistant Director Your weight loss fate…