Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist We’re…
Category: Healthy & Happy
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Meal Prep Methods: Which One Is Right for You?
Research has shown that individuals who plan their meals are more likely to stick to their…
Simple Habits for a Successful Weight Loss Routine
Did you know that individuals who reach their goal weight create routines and stick to them?…
30-Day Summer Challenge
Summer means longer days, picnics, and kids out of school. But it is also a time…
For men: Overcoming Body Image Issues
Rock hard abs, muscular glutes, and a chiseled facial structure are the attributes of the Hollywood…
Time Saving Weight Loss Tips for Busy Moms
Let’s face it, you’re a busy mom. You not only run a household, but you’re also…
The Five R’s of Increasing Motivation & Momentum
Your weight-loss efforts started off with huge results, but now you can’t seem to get your…
Your Questions Answered About Telemedicine, or Online Weight Loss
During the pandemic, the obesity epidemic increased from 36.2 percent to a whopping 45.7 percent. Weight…
Growing Good Habits & Setting Your Goals – Downloadable Worksheet
Growing good habits is like sowing the seeds for success. Habits are the foundation for long-term…
Catch It, Change It, & Rearrange It | Downloadable Worksheet
This worksheet involves an exercise that will allow you to modify your negative beliefs and replace…