You’ve heard about Ozempic® and Wegovy®, two of the most popular GLP-1 medications with the active…
Category: Healthy & Happy
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Are You Ready to W.I.N. the Mental Game of Weight Loss?
W.I.N. is a powerful acronym that comes from the famous Notre Dame coach Lou Holtz. It stands…
The Power of Self-Compassion for Weight Loss Success
Did you know that weight loss isn’t just based on knowing what or how much to…
Semaglutide for Weight Loss: How Does It Work?
Obesity is a serious health issue that affects more than 2 in 5 adults in the…
FREE eBook: A Beginner’s Guide to Wellness
It’s time to reset your mind just in time for the new year! This workbook…
Grocery Shopping the Red Mountain Way
Navigating the grocery store when trying to lose weight can feel overwhelming. What foods should you…
The 5-Minute Equipment-Free Workout
“Physical activity looks different for everyone! In fact, it’s the little habits that you do every…
The Benefits of Weight Loss Appetite Suppressants
At Red Mountain Weight Loss®, we offer many appetite suppressants — like Phentermist™ — to help…
Factors that Influence our Food Choices
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Every day…