At Red Mountain Weight Loss®, we offer many appetite suppressants — like Phentermist™ — to help…
Category: Healthy & Happy
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Factors that Influence our Food Choices
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Every day…
Diet & Mental Health: Is There a Link?
We’re taught from an early age that a healthy diet helps us look and feel our…
Meal Prep Methods: Which One Is Right for You?
Research has shown that individuals who plan their meals are more likely to stick to their…
Simple Habits for a Successful Weight Loss Routine
Did you know that individuals who reach their goal weight create routines and stick to them?…
30-Day Summer Challenge
Summer means longer days, picnics, and kids out of school. But it is also a time…
For men: Overcoming Body Image Issues
Rock hard abs, muscular glutes, and a chiseled facial structure are the attributes of the Hollywood…
Time Saving Weight Loss Tips for Busy Moms
Let’s face it, you’re a busy mom. You not only run a household, but you’re also…
The Five R’s of Increasing Motivation & Momentum
Your weight-loss efforts started off with huge results, but now you can’t seem to get your…