The best action is to do your best to stay on your diet plan. However, if…
Category: Healthy & Happy
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Healthy Living Tips by the Decade
Each decade welcomes new health milestones. Follow these tips to help you live well at every…
6 Simple Exercises You Can Do at Your Desk
Did you know that most of us sit at a desk for eight (or more) hours…
Real Talk: Why Am I Not Losing the Weight?
Losing weight can be a challenging process for many people. Despite following strict diets and exercise…
Resistance Band Exercises You Can Do Anywhere
Looking for a workout that builds strength and muscle? These resistance band exercises create a full-body…
RM-Approved Foods To Beat the Summer Heat
Did you know that certain fruits and vegetables can naturally help to keep you cool in…
Your Summer Travel Guide
Vacation is the perfect time to unwind from the stress of everyday life. However, you don’t…
Your Happy & Healthy Summer Guide
Here’s your guide to the healthiest & happiest summer, ever! Vacations will always be fun, and…