Why Is A Cool Down Important After Exercise? There are two types of people in the…
Category: Gym Fitness
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10 Cool Down Exercises To Do After Your Workout
10 Cool Down Exercises To Do After Your Workout It’s easy to skip a cool down…
Active Recovery Exercises: What to Do on Your Rest Day
Active Recovery Exercises: What to Do on Your Rest Day Rest day truly is the best…
What Is Active Recovery?
What Is Active Recovery? There’s something about the soreness of muscles the day after a strenuous…
Tabata vs. HIIT
Tabata vs HIIT: What’s the Difference? With so many choices in fitness strategy, considering your options…
What Is Tabata Training?
What Is Tabata Training? With phrases like “what is tabata workout” hitting the top of Google…
What Is An AMRAP Workout?
What Is An AMRAP Workout? As knowledge in the fitness world expands, so do your options…
What is LISS Training?
What is LISS Training? Cardio. Some people love it while others are at war with just…
5 Core Strengthening Exercises to Try at Home Today
5 Core Strengthening Exercises to Try at Home Today Strengthening your core is to fitness what…
The Basics of Core Training
The Basics of Core Training A good workout routine is holistic and balanced; just like there’s…