Category: Gym Fitness

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4 Foundation Exercises for Weight Training

January 12, 2021
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4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to…

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What is Foundation Training in Fitness?

January 1, 2021
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What is Foundation Training in Fitness? The human body was designed to move, run, walk, squat,…

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5 Functional Training Workouts to Try Today

December 25, 2020
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5 Functional Training Workouts We have discussed how important functional fitness training is and what it…

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What is Functional Fitness Strength Training?

December 22, 2020
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What is Functional Fitness Strength Training? The term “strength training” is a little loaded. A lot…