Fitness trackers have been around ever since Thomas Jefferson started tinkering with his watch in order…
Category: General
Auto Added by WPeMatico
5 AMRAP Workout Benefits
What’s the best way to define your gym personality? Are you an exercise junkie who simply…
5 Tabata Workouts for Beginners
What’s your favorite type of fitness workout? Are you all about the cardio exercises? Do you…
9 Fun Group Workout Ideas
Most things are better with friends, and exercise is no exception. In fact, there are many…
Benefits of LISS Training
You’ve probably heard of HIIT (High-Intensity Interval Training) training, but have you ever heard of LISS?…
Functional Training for Beginners
Functional Training for Beginners: A Helpful Guide What is Functional Training? Functional Training refers to exercises…
What is the Difference Between Muscular Strength and Muscular Endurance?
What is the Difference Between Muscular Strength and Muscular Endurance? Many people join a gym to…
Welcome Home: A Celebration Of The Chuze Family
Welcome Home. Over the years, we’ve built the Chuze community into something special – so much…
5 Low-Impact Exercises for Seniors
5 Low-Impact Exercises for Seniors Finding a low-impact routine that is good for your mind, body,…
7 Benefits of Interval Training
7 Benefits of Interval Training Interval training is an adaptable and effective workout training method that…