Yep, I am one of those annoying people who is forever on a diet, never wants…
Category: Fitness/Exercise
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Why Do We Need Protein? How Much Protein Do We Need To Build Muscle?
While strength training is important for building muscle, so is consuming the right amount of protein. If…
Weight Loss Tips For Women 40 and Over
Turning 40 is a pretty huge milestone for many women. (I should know it was my…
Are You Drinking Enough Water? Here’s How To Tell…
Read on to discover why water is so important and get some tips on how to…
10 WAYS TO MOVE MORE EVERY DAY AND BURN CALORIES
Cramming exercise into already busy days can be hard, in this post we will look at…