If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils…
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Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple.…
Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape…
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs…
6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile…
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a…
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead…
How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season.…
What to Do When You Fall Off Track (Without Starting Over Again and Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise…