Here’s your guide to the healthiest & happiest summer, ever! Vacations will always be fun, and…
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30-Day Summer Challenge
Summer means longer days, picnics, and kids out of school. But it is also a time…
The Five R’s of Increasing Motivation & Momentum
Your weight-loss efforts started off with huge results, but now you can’t seem to get your…
Growing Good Habits & Setting Your Goals – Downloadable Worksheet
Growing good habits is like sowing the seeds for success. Habits are the foundation for long-term…
Catch It, Change It, & Rearrange It | Downloadable Worksheet
This worksheet involves an exercise that will allow you to modify your negative beliefs and replace…
20 Day Mental Fitness Challenge
Ready to take on a challenge? Connect with your mind & body for the next 20…
2022 Vision Board | Downloadable Worksheet
Visualization is a powerful tool. When you can envision your future-self accomplishing your goals, you take…
Food Trackers | Red Mountain Weight Loss
Tracking your food intake on a daily basis can be a useful tool in your weight…
What Type of Vacationer Are You?
Click here to download a printable version of this resource. The post What Type of…
30 Days of Self Love | Healthy Mind, Body, and Soul Challenge
Click here to download a printable version of this resource. The post 30 Days…