Looking for a way to stick to your fitness goals? Try giving yourself incentives along the…
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For Coach Jesse, Helping Clients is Like Helping Family
From the soccer field to the purple turf, Coach Jesse from Farmington, CT shares his story…
How Exercise Keeps Your Immune System Healthy
Our Burn workouts are designed to increase your heart rate and get you working hard so…
Top 5 Myths About Training, Busted
If you’ve been stumped by fitness myths in the past, this article is a must-read. Written…
27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so…
How to Master the Deadlift
Sarah said it best herself: “The gym has become my therapy and the people my friends!”…
Rethink Your Core Routine – How to Functionally Train Your Core
Sarah said it best herself: “The gym has become my therapy and the people my friends!”…
6 Ways to Think Differently About Roadblocks in Your Fitness Journey
At some point in your life, adversity will strike, leaving you down in the dumps. No…
Thirsty? Staying Hydrated Is More Important Than You Think
The human body is an incredible structure of interconnected parts that must all work together seamlessly…
10 Ways to Treat Yourself without Derailing Your Fitness Journey
Finding balance and moderation with some of life’s sweeter pleasures, while also trying to reach a…