Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered cholesterol levels and amounts of saturated and unsaturated fat in the blood, while improving blood sugar regulation, per research from the University of Copenhagen. Both are attributed to weight loss. In […]
https://www.mensjournal.com/health-fitness/how-nordic-diet-compares-to-mediterranean-diet-mens-journal/
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