⭐ JOIN THE VEGAN SLIM & SUSTAIN PROGRAM ⭐
https://ryanadamscoaching.com/welcome
TIMESTAMPS:
00:00 – Livestream intro
00:46 – Ryan’s health journey
06:58 – (1) Eating enough & food as fuel
12:30 – (2) Lifestyle exercise strategies
17:02 – (3) The truth about metabolism
29:31 – (4) This mindset will ruin you
39:15 – (5) Macronutrient manipulation
44:11 – (6) The problem with consistency
54:40 – (7) Immediate results syndrome
1:01:45 – (8) How to reinvent your identity
Instagram: https://www.instagram.com/ryanadamsuk/
Weight loss eBooks: https://naturalweightlossmastery.com/
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=vfkXniyFUWI
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