Belly bloat can be incredibly uncomfortable and make us feel a bit self conscious as well. The good news is that you can remedy this issue pretty quickly! The key is knowing what foods to avoid cause bloating, what foods can get rid of bloat, and what supplements can reduce intestinal gas and aid in digestion. Between digestive enzymes, probiotics, Fodmap foods etc. there is a lot to know. Learn how to stop belly bloating now in this video!
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digestive enzymes
probiotics and prebiotics
ginger, peppermint, aloe vera, turkey tail, astragalus
reduce gas
FODMAP foods
Gut Health and Microbiome
flatten your tummy
https://www.youtube.com/watch?v=auFDjjGFlwY
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