Healthy Peach Breakfast Smoothie

This healthy peach breakfast smoothie is a delicious and nutritious recipe. It is blended with fresh peaches, yogurt, chia seeds, and a few spices.

PEACH BREAKFAST SMOOTHIE Recipe by Lisa Bryan

The ingredients in this peach smoothie recipe are simple, you can make this peach smoothie dairy or dairy-free depending on your dietary preference, so it’s a smoothie for everyone.

How To Make Healthy Peach Breakfast Smoothie:

To make this peach smoothie you literally just toss all the ingredients, minus the chia seeds, together in a blender. Blend until smooth and creamy, then divide the smoothie between two mason jars, add a tablespoon of chia seeds and shake, shake, shake.

Could you add the chia seeds to the blender? Absolutely. Just like to add them after for more texture. It’s also easier to clean the Vitamax container without the chia seeds as they can sometimes stick to the sides.

You can drink the smoothie right away or chill it for 5-10 minutes and let the seeds thicken it up a bit. Either way, it’s delicious. And the perfect healthy, seasonal, smoothie breakfast.

Other recipes you might like to try: Easy Chia Seed Pudding High-Protein, Chocolate Dalgona Drink Keto Low-Carb, Blueberry Smoothie Keto

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Healthy Peach Breakfast Smoothie

This healthy peach breakfast smoothie is a delicious and nutritious recipe. It is blended with fresh peaches, yogurt, chia seeds, and a few spices.

Course Breakfast

Cuisine American

Keyword breakfast, breakfast smoothie, peach breakfast smoothie, peach smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Calories 311.3kcal

Ingredients

• 3 peaches, pitted and quartered
• 1 1/2 cups milk, dairy or dairy-free
• 1 cup yogurt, dairy or dairy-free
• 1 tsp vanilla extract
• sprinkle of cinnamon
• sprinkle of ground ginger
• 2 tbsp chia seeds, divided

Optional

• honey or maple syrup to sweeten

Instructions

• Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
• Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds, add the lid and shake until well combined.

Notes

Nutrition Facts

Calories 311.3kcal | Carbohydrates 43.3g | Protein 16.2g | Fat 9.2g | Saturated Fat 3.9g | Cholesterol 22mg | Sodium 173.6mg | Fiber 6.8mg | Sugar 37.1g

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