Easy Chia Seed Pudding High-Protein

This Easy Chia Seed Pudding High-Protein is a delicious and healthy recipe! Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

How to make Easy Chia Seed Pudding High-Protein:

This chia seed protein pudding recipe packs the most nutrition into one serving to help fuel your day. By combining just three wholesome ingredients, protein powder, milk, and chia seeds. So, this no-cook snack is ready to go whenever you need it.

Key Ingredients:

To make a thick pudding found that using a ratio of 1 tablespoon chia seeds to 1 cup of milk (dairy, almond milk, cashew milk, coconut milk) gives the right consistency.  You can add more milk as needed to adjust the thickness.

Added Nutrition

To increase the health benefits of the pudding, used Bob’s Red Mill Nutritional Boosters vanilla protein flavor. Each serving delivers an excellent source of high-quality plant-based protein (20 g). To aid with digestive health, then the booster also has probiotics and prebiotic fibers that help the probiotics flourish.

Because the pudding is a cold recipe, it’s the perfect way to ensure that the added nutrients from the protein booster such as the probiotics stay active so they can deliver maximum benefits to your gastrointestinal system.

Thickening Time

When the chia seeds are combined with liquid, it takes at least 30 minutes for them to swell and thicken the mixture. The longer you let the seeds sit (an hour is ideal, overnight), the thicker the mixture becomes.

Storing

Chia seed pudding can be prepared and packaged in an airtight container for up to 5 days. To ensure the freshest fruits, chop them up and enjoy within 2 to 3 days, or add them on top the day that you eat the pudding.

Other recipes you might like to try: Easy Apple Pie Keto Low-Carb, Peanut Butter Granola, Strawberries Cheesecake

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Easy Chia Seed Pudding High-Protein

This Easy Chia Seed Pudding High-Protein is a delicious and healthy recipe! Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

Course Breakfast, Snack

Cuisine American

Keyword chia pudding, chia seed, Easy Recipe, High Protein

Prep Time 40 minutes

Total Time 40 minutes

Servings 5

Calories 200kcal

Ingredients

• 3/4 cup vanilla protein powder
• 2 1/2 cup milk, unsweetened almond, cashew, soy or dairy
• 1/4 cup chia seeds
• 1 1/4 cup raspberries
• 1 1/4 cup diced peaches
• 5 tbsp sliced almonds
• 5 tbsp pecans

Instructions

• In a medium-sized bowl whisk together protein powder, milk and chia seeds.
• Transfer chia mixture to the refrigerator, cover and allow it to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.
• Assemble four cups. Add 2 tablespoons raspberries, and 2 tablespoons peaches to each cup.
• Evenlly distribute the chia pudding into each cup.
• Top each cup with 2 tablespoons raspberries, 2 tablespoons peaches, 1 tablespoon almonds, and 1 tablespoon pecans.
• Serve immediately or cover and refrigerate for up to 4 days.

Notes

• Serving Size: 1/2 cup pudding, 1/2 cup fruit, and 2 tablespoons nuts.
• Storing: Use small individual airtight containers.
• Any fruit can be substituted like blueberries, blackberries, strawberries, and apples.
• Any nuts can be substituted like cashews or walnuts.

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