Knee pain is an incredibly common condition affecting people of all ages and demographics. In fact, roughly 23% of the population reports having knee pain every year (1).
Fortunately, with just a few simple exercises, most people can reduce their knee pain or prevent it from ever occurring!
Why is Knee Pain So Common?
Knee pain can occur due to a variety of reasons. For example, people may experience painful knees as a result of any of the following:
- Trauma,
- Rheumatoid Arthritis,
- Obesity,
- Systemic Disease,
- Osteoarthritis or “Wear and Tear”.
Continue reading 5 Simple Exercises To Help Combat Knee Pain, Says a Physical Therapist at Fitwirr.
https://www.fitwirr.com/workout/exercises-for-knee-pain/
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