When weight loss is your goal, measuring your progress is valuable and motivating. The bathroom scale is the easiest instrument of measurement, but it’s not the only one. In this video, I will share four non-scale ways to know that you are making the progress you’re after.
Get the Omron Body Composition Monitor & Scale Shown In The Video (paid link): https://amzn.to/3HBot8Q
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
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Join Dr. Becky on Instagram: @drbeckyfitness
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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
2 Habit Hacks You Can Use to Exercise More | How to Stick to Habits: https://youtu.be/ed-8URqxyH0
Measuring Your Body Fat Percentage (2FitDocs): https://youtu.be/vJzWYezIbuc
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
Photo Attributions:
Buoyancy: Yupi666 own work, CC BY-SA 3.0, https://commons.wikimedia.org/wiki/File:Buoyancy.svg#/media/File:Buoyancy.svg
BOD Baby pic: By Cosmed – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=17882658
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://www.youtube.com/watch?v=gs4P7SNOsfo
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