Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits of kicking into higher gear are huge. So how do you best optimize them? Most people have their pre-run regimen down—specifically what they’ll be eating before a run or competition. This is important, of […]
https://www.mensjournal.com/health-fitness/best-foods-to-eat-after-a-run-according-to-a-dietician-mens-journal/
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