First – before the haters go insane – i meant metabolic pathways and sirtuin genes – not sirtuin pathways. Forgive. Now then – There is so much conflicting information out there on all the different diets and in this video I explain how / why that happens. For example – in this video I touch on how to get benefits from keto and how to avoid all the potential dangerous side effects. Plus, I explain what info to listen to, what info to ignore, and how to integrate the information so you get the best results possible for weight loss, health, fat metabolism, etc.
Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app
Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!
“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT
https://www.youtube.com/watch?v=sPKF5QHphIE
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp