You don’t need to have an expensive gym membership or a complex machine to have six-pack abs. The killer abs workout at home for men is possible within your room. Everyone has ab muscles but if you have too much fat on the top of your abs you can never see them, no matter how much exercise you do.
The key to having six-pack abs is to eat a healthy diet and do cardio workout including weight training. Doing only core workout and not focusing on overall body workout won’t get you abs. You need to reduce the overall body fat and the abs muscle get visible.
Today I am about to share with you the perfect abs workout at home for men. This is also gonna be the best abs workout for beginners at home. Many of these ab exercises don’t need any prior knowledge about how to do it.
They are basic and super effective for burning fat and getting six-pack abs. You don’t need any equipment for this. We need different abdominal exercises to target different abdominal muscles like upper abs, lower abs, oblique muscle.
EFFECTIVE ABS WORKOUT AT HOME
1. High Knee Taps
High knee taps are cardio-intensive exercise which engages your core and strengthens the whole muscle of your legs, increases your heart rate and burns calories and fat. The abdominal muscles, especially the lower abs and obliques come into play.
How to do ?
You can do 50 high knee taps with 4 sets. Also, you can do it with respect to time, one minute of this exercise is good at the beginning. Don’t forget to breathe while doing it. Get a rest of 1 or 2 min and start doing the next set.
2. Reverse crunches
Reverse crunch is a core exercise that targets the lower abdomen muscles and external obliques on the side of the abdomen. It is an effective way to lose lower belly fat and get six-pack abs.
How to do ?
Lie on a flat surface with your back and hand beneath your hips. Slightly bend your knees and lift your legs towards your head. Start with 10 reps of 2 to 3 sets. If you can do more, increase the reps. You can take a rest of 60 seconds between sets.
3. Flutter kicks
Flutter kicks are the exercise for the muscles of your core and especially lower abdominal muscles, hip flexors and glutes. It is a cardio exercise and engages all the muscles of your abs and helps to burn your belly fat, which results in shredded abs. It is a good abs workout at home without equipment.
How to do it ?
Keep your legs starlight and raise one leg higher, then switch to another leg. Do it in a fluttering up-down motion with alternate legs.
Try to do it 2 to 3 sets of 15 to 20 reps. Also, you can do it on a time basis, 2 to 3 sets of 30 seconds each. Take a break of 60 seconds.
4. Spiderman press up
This exercise is great for core strength that focus mainly on the abs and obliques. It is also the best workout for increasing upper body strength. The targeted places are the shoulder, chest, triceps and forearms in the upper body.
How to do ?
Keep yourself in the normal press-up position. Bring your right knee to your right elbow by lowering your body towards the surface. Press back and return your leg to initial position and repeat with the other leg.
Do a set of 3 for 15 reps and take rest from 30 secs to 60 secs.
6. Hanging Leg raises
Hanging leg raises is one of the hardest and effective ab exercises. They are the best workout for abdominals and hip flexors.
How to do ?
You just need a horizontal bar with a nice grip for hanging, place your hands shoulder-width apart with overhand grip. Raise your legs slowly keeping them straight until it is 90 degrees with your body. And slowly lower to the starting position. Do it as much as you can and take a rest of 60 seconds.
7. Side plank
Side plank is a great exercise for oblique abdominal muscles and also helps to tone your shoulder and legs.
How to do ?
Place yourself in a side plank position, make sure your body is straight. Hold your body position without letting your hips drop for each set and change to the other side. The longer you hold the better it is. Try to hold for two minutes or more.
8. Mountain climbers
This is a great form of exercise for core strength, cardio endurance and agility. It targets your abs, hip flexors and shoulder. Mountain climbers is cardio exercise which helps to burn fats and heart health benefits. It engages the different muscles of your body and almost like a full-body workout.
How to do ?
Keep yourself in a press up position and bring your right knee near to your right hand and again to the starting position and switch to the next leg.
Perform 3 sets of 20-30 reps which is considered good.
9. Static planks
Planks are calorie burning workout and are proper exercise for abs, also they target all muscles of your core. It works on your abs, glutes, lower back and shoulders.
Also read : Benefits of planks
How to do ?
Place your elbow on the ground under the shoulder and make your body straight. You can do three sets of 60 seconds at the beginning. You can increase your duration as you build a habit. Hold as much as you can, more than 2 minutes.
10. Jumping Jacks
Jumping jacks is a type of cardio exercise that helps to burn fat all over your body including belly fat. It is a high-intensity workout so the fat burn is faster due to the large number of calories burned. It also helps in building muscle strength. Jumping jacks are the quick abs workout at home.
How to do ?
You can do 3 sets of 1 minute each. Take a rest of 30 to 60 secs between the sets. You can increase the intensity of the exercise to burn calories faster.
Also read : Ways to lose belly fat
These are some effective abs workout at home for men. Try it and see results in a month.
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