Exactly how I’d lose 20lbs on a plant-based diet if I had to start again.
Serious about losing weight and keeping it off? Apply for Slim & Sustain Coaching: https://veganslimandsustain.com
More resources:
• Read: The Complete Slim & Sustain Ruleset
(My biggest weight loss non-negotiables)
→ http://veganslimandsustain.com/ruleset
• If you want to run the system independently, get Slim & Sustain Foundations
→https://stan.store/slimandsustain
• Free report: "Why Plant-Based Diets Fail at Weight Loss"
(The mistakes that cause hunger, plateaus & rebounds)
→ http://veganslimandsustain.com/why
• Instagram: Behind-the-scenes, mindset & real-world application
→ https://www.instagram.com/ryanadamsuk/
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
Want a realistic way to eat plant-based, lose weight steadily, and stay in control without constantly fearing the rebound? Apply for Slim & Sustain here: https://veganslimandsustain.com
https://www.youtube.com/watch?v=H0_TBWf52hk
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