Just because a diet is trending doesn’t mean it’s healthy, effective or even rational.
Plant-based diets are growing in popularity, but they can fall well short of meeting the
body’s most essential needs.Our bodies are wired to crave protein—without it, we can’t
function or perform at our best, inside and out. From the latest diet crazes to
long-standing fads, Jillian Michaels and Dr. Gabrielle Lyon reveal why most popular
trends fall short when it comes to proper nutrition.
Subscribe to the YouTube channel:
https://www.youtube.com/@JillianMichaels
Watch full episodes of Keeping it Real here: https://www.youtube.com/playlist?list=PLiii-iSEaAue6WFBwW7i6CQfaJZViGhZp
Watch clips of Keeping it Real here: https://youtube.com/playlist?list=PLiii-iSEaAuekunvlzuUDl3W5UY3tEydK&si=2RUFlp3Vo79h9XBW
Click Here to Download My App! https://www.jillianmichaels.com/join
Facebook: https://www.facebook.com/jillianmichaels/
Instagram: https://www.instagram.com/jillianmichaels/
X: https://x.com/JillianMichaels/
Welcome to the "Keeping It Real" podcast – where authenticity meets impactful storytelling. Hosted by Jillian, this podcast dives into the stories, ideas, and truths that shape our world. Featuring top journalists, newsmakers, thought leaders, and everyday heroes, we explore breaking news, global events, and the personal journeys that inspire and challenge us. From controversial current events and transformative ideas to health, wellness, and self-discovery, no topic is off-limits. With honest dialogue and fresh perspectives, "Keeping It Real" is your go-to space for staying informed, inspired, and engaged.
https://www.youtube.com/watch?v=X3OyUkWjbf8
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp