Tiring end of week
Bodybuilding workout
1/ mobility
2/ 5×10 strict pull-ups
3/ 5×10 bent over row dumbells 30kg
4/ 5 rounds of
12 biceps curl dumbells 15kg
12 extension triceps banded
5/ abs
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https://www.secretofweight.com/tiring-end-of-week-bodybuilding-workout-1-mobility-2-5×10-strict-pull-ups3/
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