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95% of Women Quit Their Diet in Week 3 – Why I Didn’t
Week 3 is where most diets go wrong — and where 95% of women throw in the towel. But not me. In this video, I’m sharing exactly what happened during Week 3 of my fat loss diet — and why I didn’t quit, even when the scale stopped cooperating.
👉 Inside this week’s update:
✔️ How I stayed consistent in a calorie deficit for weight loss despite scale fluctuations
✔️ The real reason my weight spiked (spoiler: it wasn’t fat gain!)
✔️ How I use SIT cardio (sprint interval training) to burn more fat in less time
✔️ The exact high protein low calorie meals I ate to hit my goals
✔️ Why simple moves like the chest press and shoulder press are part of my 20-minute workouts
✔️ The key mindset shift that stopped me from joining the 95% who quit their diet by Week 3
🎯 Whether you’re following a weight loss diet or just trying to stay in a calorie deficit without losing your mind, this video will show you what real fat loss progress looks like — and how to keep going when you feel stuck.
🔥 Watch until the end to see how staying consistent paid off — and the surprise scale drop that showed up once I didn’t give up.
💡 Pro tip: If you’re in Week 3 and ready to panic… don’t. Your body is working even when the scale says otherwise.
📌 Watch last’s week’s update for even more high protein diet ideas and strength training workouts for women: https://youtu.be/O5csr7cY6-8?si=WXm13uvXat-VoyKS
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=Q6Tua660Cls
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