Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat: https://eatingfatisthenewskinny.com/proteinplan
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In this video, I’m sharing my real life fat loss diet plan and how I’m walking my way to weight loss after 40 — without going crazy on low calories or giving up my favorite meals!
👉 If you’re tired of all the “quick fixes” and low calorie diets that never last, this video is for you.
Because coming from a girl who’s 30 years into counting calories, I’m here to tell you that calorie deficit for weight loss works — but only if you do it the right way.
This week, I’m showing you:
✔️ How I hit my daily protein goals with high protein low calorie meals
✔️ The walking for weight loss strategy that doesn’t suck the soul out of you
✔️ Why compound lifts like box squats and deadlifts are my secret weapons for keeping the weight off long term
I’ll also break down exactly what I ate to stay in a calorie deficit while hitting 150g of protein a day, and how I keep making progress even after a few too many restaurant meals (because real life happens!).
💡 Best way to lose weight? Build muscle, eat protein, and walk it out.
💡 Walking to lose weight? Yes, but you don’t need 20k steps every day to see results.
💡 How I lost weight? By learning how to eat out without blowing my calorie budget, lifting a little, and moving a lot.
🎥 Watch ‘til the end to see how I adjusted my diet to keep losing fat after 40 — without cutting everything I love.
👆 If you’re ready to ditch the “diet culture” BS and find a plan you can actually stick with, hit play and let’s do this!
👉 And if you want even more help with your weight loss diet or fat loss plan, check out my High Protein Meal Plan and Forever Fat Loss System linked above!
💪 Stay strong, friends!
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=O5csr7cY6-8
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