Here’s what I’ve learned in 10 years on a plant-based diet.
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Timestamps:
00:00 – Intro & meal of the day
01:02 – 90% of my diet is___
02:37 – Recipe overwhelm
03:45 – Healthy carbs = good!
07:02 – What about soy?
10:37 – No intermittent fasting
13:57 – “The fat you eat is the fat you wear”
18:06 – Avoid this misconception
21:43 – Supplementation
25:23 – What is Vegan Slim & Sustain?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video where I my honest tips, ideas & insights about plant-based diets useful. Eating a plant-based diet absolutely changed my life (for the better). But in a decade eating this way, I’ve definitely made some mistakes along the way. I hope sharing more about my results and my biggest learnings will be of some help to you. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel!
https://www.youtube.com/watch?v=Lvg9BrkeqEA
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