Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only.
An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence to a calorie deficit over a long period of time. If restricting calories has not worked for you, timing when you eat might help. That is according to a brand new, well-designed study. This video shares how time-restricted eating with or without calorie restriction improves metabolic markers and how you can do what the study participants did to get similar results for yourself.
Video – Mediterranean Style Keto Diet: https://youtu.be/zIDDyuI2kKc
Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/
Studies:
Time-Restricted Eating Study: https://www.acpjournals.org/doi/10.7326/M24-0859
Exercise Snacks: https://journals.lww.com/acsm-essr/fulltext/2022/01000/exercise_snacks__a_novel_strategy_to_improve.5.aspx
Exercise Snacks (bodyweight squats) https://onlinelibrary.wiley.com/doi/10.1111/sms.14628
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Dr. Becky’s Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/
Dr. Becky’s Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://www.youtube.com/watch?v=-pI5DF3pHiE
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