If you want to build muscle and lose fat, watch to learn how I eat 150g of protein a day to lose fat while gaining muscle!
MORE WAYS I CAN HELP:
Get the same high protein plan that helped me lose 50 lbs👇🏼
https://eatingfatisthenewskinny.com/proteinplan
Want BETTER results on your high protein diet? Learn how improving digestion makes a high protein diet easy: https://eatingfatisthenewskinny.com/fixme
Save 15% on Equip protein powder + pre-workout: equipfoods.com/nissa
Check out the egg thin recipe featured in the video: https://youtu.be/g0q85kKzGbE?si=ugh3FUyzxOAtp42P
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=nMPmtKD-XrI
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